How much weight can i lose by fasting for a week?
Sunday, February 7th, 2010 at
8:31 am
I am 15 years old (going to be 16 in a month). I’m a healthy male, and I weigh somewhere in between 220 and 230 lbs. How much weight would i lose by fasting for a week straight?
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do the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris if you need to lose weight
well i lost of to 11 lbs in one week but ideally u should lose like 2 lbs a week thats the healthy limit. dont go over ull just gain all back and more
Ask yourself this: "Can I live the rest of my life without eating ever again?"
Of course, the answer is no, and as a sane person you know this.
With fasting, the only reason you lose weight is because you don’t eat.
But to live, you need to eat, so you’ll have to start eating again.
The weight you lose will be gained back.
Sounds like a waste of time to me. If you’re trying to make weight for something, that’s a different story and you should email me for suggestions.
That is too long to go without eating. You’ll have no energy, and your body will begin to cannibalize itself…beginning with your muscles. That is the exact opposite of what you want your body to do. You want to lose fat and maintain muscle.
Develop a plan and stick to it. It may take a bit longer, but it will be sustainable and you’ll be healthier and happier.
Change from table butter to cholesterol free butter. If you have a choice why not g for it, any way it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.
Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are nay substitutes for the thing they are looking for. In the markets of today, you will be astounded at the range of goods that manufactures have to offer. In fact with all the hue and cry that is being made about weight loss, low fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains. So the next time you head for the stores instead of picking up what you have always picked up, see if there are better substitutes. Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do.
You can take a day off from exercise every week. This is not just a very good idea but it is part of the exercise routine. Your body needs a day off from an exercise routine so do not hesitate to take a day off from what ever you have been doing.
Try to get somebody to exercise along with you. But it should be somebody committed or else your interest might dwindle. This is indeed an excellent idea. One of the advantages of getting a committed person t exercise with you is that it keeps you going. There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that some body is waiting for you is enough to slide out of bed. Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a fine way of getting motivated your self.
If you want to increase your time of exercise or your work out routine, do it gradually and not in sudden steps. Well easier said than done. Most of us have such hectic schedules that it is quite impossible to fit in tie for exercise right’ Wrong. I want to say it once and for all, your body, or anybody’s body for that matter needs proper exercise. If you make up your mind to do it, you just can.