I want to start a water fast diet ?
Wednesday, November 4th, 2009 at
9:55 am
I want to start a water fast diet to help detox my body and lose those few extra pounds i am currently 27yrs old 5,5 tall and weigh just under 10stone i am not happy with my weight at all and don,t want to turn back into a bulemic as i suffered with that for years ive heard that water fast diets are safer if done for 10days max but can i still do my bodytone areobics whilst fasting?
Tagged with: areobics • bulemic • diet • diets • google • script type • text javascript
Filed under: Master Cleanse
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No matter whether you want to lose a few pounds or not, drinking water will do wonders to you.You will not only detox your body but also it flushes out impurities in your skin, leaving you with a clear, glowing complexion. It also makes your skin look younger.
I myself did a water diet about 6 months ago and it worked! I lost 2 pounds in 2 and a half week. I will advise you to keep doing your body tone aerobics while dieting as this will ensure faster loss of weight.
However bear in mind that it’s not healthy at all to drink too much water at one time. Try to pick three or four times a day when you can have a big glass of water, and then sip in between. Don’t let yourself get thirsty. If you feel thirsty, you’re already becoming dehydrated. Drink when you’re not thirsty yet. (water is to drink eight 8 – 9 glasses a day.)
Final also try a salad diet together with your water fast diet. Happy slimming!
I used these info: http://www.hint1.com/weightloss and really lost weight very fast.