I want to start fasting one day a week, I am not doing this to lose weight. I have heard people say to only drink water, warm lemon water, apple cider vinegar, etc. What is the best thing to drink when doing this. Also, should I still take my vitamins when fasting.
If you were wondering, I am doing it to clean my body of toxins.

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I heard that Apple Cider Vinegar helps to cleanse the liver, so I was wondering, is there a limitation as tow how much of it I can intake into my system? Are there side affects? And I also heard that you can put ACV on the scalp to strengthen the hair, is that true? Please give me simple answers, I don’t wanna study about Apple Cider Vinegar, and I don’t wanna read 100 pages, so please make it as simple as possible! Thank you so much!
One thing I wanted to add is that I WANT to you Apple Cider Vinegar. For all of you who thinks it’s not good for you, that’s not what I’m asking! My question was, how much of ACV can I mix with water and intake it a day? Thank you!

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I have Grapefruit Seed Extract and Apple Cider Vinegar. But how long will they take to go into effect? And what are some ways of getting rid of it quick? The only reason I ask is because I looked up on it, and it seems to be similar symptoms as with the giardia bug…

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