Thursday, November 11th, 2010 at
8:25 am
Ok, so I have 6 weeks to lose as much weight as I can…so this is going to be the inconventional way. I don’t usually do this..but it’s an emergency weight loss thing.
My idea is…1,200 calories a day…1-2 hours of working out per day. I will be getting colon therapy to flush my system and get me energized..and to kick start things..I’m going to do a lemon cleanse thing for 4 days. That’s all. Just to flush and refresh me. I’ll be drinking caffeine free teas and a special lemonade drink.
After that my idea is to cut out sugar COMPLETELY from my diet. And I need tips on realllllllllly healthily "gross" food.
Haha..basically..I’m thinking TONS of veggies…some fruits..the only grains I can have is plain oatmeal…no caffeine…only water or caffeine free tea without sugar….
But I remember my Dad , when he dieted, would just eat tuna out of the can..etc. I’m looking as these next 6 weeks as just eating food to survive. I don’t care if it tastes good..I just want to be able to get enough that my body needs and stay within 1,200 calories. Tips?? or do I have it mostly down? Did I forget anything?
I’m 5’4 198…and looking to get down to 170ish in 6 weeks. I don’t think it’s healthy to go further than that…20-25 pounds is enough. They say to only lose up to 2 pounds a week..but I’m really heavy so losing more isn’t going to kill me. Before, I would consume 1,600 a day and I lost 2.5 a week starting from 198 and got to 173..and I didn’t workout at ALL..so I already know I can lost 2.5 pounds EASILY without even trying that hard…per week.
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