Depo can stay in your system up to 18mos to help get it out this website suggested these steps
1 Drink LOTS of water: We all know there many health benefits of drinking water. Besides clear skin and weight loss, drinking at least 64 ounces per day can help rid the body of toxins and expel waste stored in the bodies tissue and prevent disease. Adding fresh squeezed lemon to water can help flush toxins out of the body because lemons are a natural diuretic.
Step 2Exercise: At least 30 minutes of cardiovascular activity a day helps increase the blood flow to the organs, muscles and tissues. Exercise helps endorphin levels rise and remove toxins from the body. Sweating also helps remove waste and toxins. Daily walks outside in the fresh air also help the detoxification process.
Step 3 Eat 6-11 (or more!) servings of fruit and vegetables a day: High in fiber to help move your bowels and loaded with anti-oxidants to help your body defend itself from any damaging toxins that enter it. Make sure you wash your produce well or chose organic if possible.
Step 4 Try Acupuncture: A form of Traditional Chinese Medicine that helps rid the body of drug toxins by balancing the body and the mind.
Step 5 Try a colon cleanse: A form of alternative medicine that removes feces and toxins from the colon and intestinal tract. Colon cleansers are composed of a combination of fiber, herbs, supplements and laxatives and can be purchased at your local health food store. Use as directed.
Step 6 Drink detox tea: A combination of herbs used to rid the body of toxins by supporting liver and kidney function. Detox teas are organic and caffeine free and can be found in your local supermarket or health food store.
Step 7Take a detox bath: Soak in a warm bath for 30 minutes with 1 cup of baking soda and 1 cup of Epsom salt. This helps the body eliminate toxins through the skin. After the bath you will feel refreshed and your skin will be soft and smooth. Rinse off with a cool shower.
Step8Relax in a sauna: Heavy metals and toxins are expelled through the the skin as we sweat. Sitting in a sauna for 10 minutes helps open the pours and detoxifies the body. Consult your health care professional before trying a sauna detox.
Step 9Take Probiotics: Also known as "good bacteria" that are necessary for digestive system health. Probiotics have been said to strengthen the immune system, allowing the body to fight off allergies, exposure to toxins and other diseases. Probiotics can be taken in supplement form, yogurt or shakes.
it’s usually people on the shot not the pill the shot causes the problems cause it leaves stuff behind and does not clear your system
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