We both weigh over the limits our hearts desire, and want to begin a new healthy life. She used to dance in school and i ran track and field but we are both beyond those days (we are in our 2nd and 3rd year university) and have packed on tons of weight. I am at a chunked out 230 she is at her donut loving 246, and no its not muscle. We are 5"7 and below so yeah we need to shed lots of fat in 60-90 days asap! We both want body builder abs and lean legs and solid arms. Which one will help us shed the most FAT. Power 90, P90X, Chalean, Insanity, should we pair P90X’s Ab Ripper or Hip Hop Abs? Any health heads or new found healthy individuals please help.

I also want to try a 14 day system cleanser from GNC, GNC Preventive Nutrition® Advanced Complete Body Cleansing

Maybe some kind of like colon cleanser/ laxitive?

and a multivitamin?

or what are some other health suppliments, protein shakes, or junk food alternatives?

any help or advice is welcome
Thank you in advance.

P.S. far from in shape

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i want to start a colon cleanse but i dont know which cleanser is the best. i found Preventive Nutrition Complete Body Cleansing Program at GNC and Im thinking of getting it but I want to know if there’s something better that I can get without having to order it online (in case i have questions i want to ask the salesperson). has anyone tried something really good that’s over the counter? if you’ve done a colon cleanse tell me which one, did it work, how do you feel now, did u lose weight, etc. thanks alot, the suggestions do mean alot so thank you for those who have has experiences witht his type of issue. i dp want to clean my inside and feel light and free…i want to feel clean and comfortable from the inside out.

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i wanna lose some weight before spring break. i workout regularly and run and play lots of basketball. i was advised to do a complete body cleanse and get on some hydroxycut im wondering if i should do the cleanse first or if i can do them at the same time?

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I went to GNC and purchased this blue box that is called the "Complete Body Cleansing Program". its a 7 day program where I take 4 pills that are supposed to promote protein, carb and carb, fat digestion as well as other stuff and a Probiotic Acidphilus mix drink.

The in the PM I take 5 pills for Blood circulation, liver cleanser, kidney and enzyme stuff. oh… and fiber and a prebiotic blend.

But nothing has happened. I have only had a bowel movement once in the last 4 days since I started and it wasnt even a lot. Not at all what I expected. The box does not have any information on what I should be feeling or what I can expect so I dont know if it is working.

I almost thought Id be going to the bathroom more frequently and or that I would at least see the cleansing part in the toilet but nothing. It all looks very normal.

Any suggestions or comments? Should I be seeing more coming out of me?

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