I have been looking online at the latest diets to crop up, and lately all I’ve been seeing are various versions of colon-cleansing products like the ‘One Flat Stomach Rule’ and ColoPure. Ever time I try to research the products and procedures, I only end up reading through ads and testimonials. There doesn’t seem to be any legitimate research at all! This makes me very hesitant to spend any time or money on the suggested products, because no solid evidence is provided to ensure that they really work.

My question is: has anyone out there discovered any actual scientific or medical information about any of these fad diets? I’ve lost 48 pounds in the past year, but I’ve been planteauing now for several months and I would really like to get down below a size 16. If these diets actually work, I’d like to give one a try; but I’m not going to take all these testimonials on faith alone: I want some damn evidence.

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Basically, I want to do the lemonade diet – I think. I have a vague idea of what it involves but I’m unsure about how to make the lemonade. Also can I eat any other foods while I’m on the detox and if so, what are they?
P.S. I appreciate all the comments warning me about how bad fad diets are. But I’m not doing it for weightloss, I’m thin. I’ve heard that flushing toxins out of your system has other benefits.

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