i’m about to start a diet with no red meat, just fish, grain, fruits and vegetables. For a while I’ve been feeling "irregular" and I’ve been eating a decent amount of fiber every day. What is the best way (besides a colonoscopy) to cleanse my system?

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I heard one the personal trainers at my gym saying taking some colon cleanse pills would make your stomach go down. He was because you have all that fat and food sticking to your stomach that was never digested. Like all that red meat and stuff. then once clear all that out your stomach you will see improvement and you will be able to excersise your stomach and it will respond better. DOes anybody know anything about that? Do you think its true? DO u know?

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I have used a colon cleanser in the past, I lost 14 lbs. on top of the fact my skin cleared and my body felt refreshed. Yet the cleanser I used was only for 4 wks which was not bad at all. I heard of Dr. Natura and just wanted to know if anyone has had any positive remarks about it on it’s effectiveness to clean the body. I was told that especially if you eat red meat then it is good to cleanse your colon every few years. I notice a lot of problems in patients occur in their colon, so i just wanted to know if this was a good product to invest in.

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Fact or fiction: Meat rots in your gut by Pip Mehrtens — last modified Sep 30, 2008 11:49 PM
— filed under: meat, myth
Does meat take longer than other foods to digest, and does it just sit around inside?

Meat takes days to digest and just sits rotting in your gut. This is sometimes quoted by vegans as the reason why they don’t eat meat, and comes up on the internet as a good reason to have colonic irrigation! But is it really true? We asked dietitian Fiona Carruthers.

“Meat will generally leave the stomach in 2-3 hours and be fully digested in 4-6 hours. Our digestive system is well designed to digest meat in order to use its wide range of nutrients, such as iron, zinc and B vitamins.

Meat, along with other protein foods such as fish, are now known to be more satisfying than starchy, carbohydrate foods like bread and pasta, particularly over a longer period of time. This means we feel full for longer.

Exactly why this happens is not fully understood yet, although it is believed to be an effect on the messengers in our brain. It certainly doesn’t mean the food is not being digested.”

The bottom line: Myth
Meat moves through your system in the same way as other foods; there’s no ‘sitting around’. Getting enough fibre and fluid will help keep everything – meat or vegetable – moving nicely.

This is what I have found in healthy food articles. Anyone disagree? I go to Mc Donald’s sometimes 3 times a day. I eat 2 double quarter pounders each sitting… I am 6 feet and 1 inch tall I weight 195 pounds. I am 24 years old. I can run, lift, play sports and I go to the gym everyday. I think people just do not take care of themselves which leads to believe red meat is bad… Your actions are bad as long as you are taking care of your body you can eat what you wish. Within moderation of course.

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Are enemas able to clean out red-meat residue from your system?

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How do you know if you need addition colonics? If your diet does not consist of a lot red meat- but instead, fruits vegatables and grains, should’nt this be good internal cleansing? My patient had a colonic, not much was elimitated. Later when she had to eliminate, there was just bile. She was told she needed additional cleansings, thats is the reason why there waas no actual stool.

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Changing my life style…excersising, getting in better shape, giving up starchy foods, breads and especially red meat. I want to start the right way and one method I am interested in is to cleanse my body, intestines…pretty much detoxify my body. Suggestions, please?

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I can’t eat spinach. It tears me up. What are other sources of protein and iron that won’t disturb my digestive tract?
I want to go vegetarian because I can’t eat red meat anyway and I think it’s cruel to kill animals for us to eat. It’s not the "food chain." We don’t live in the wilderness…

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I can not have any dairy- yogurt, milk, cheese, etc and I cannot eat ruffage such as lettuce, no red meat etc. I have done weight watcher before and lost weight but man I am tired of eating all the same things!!! How do I find something new??

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I hate to say "diet." I am not sure if I am going to do a particular diet. But I know I want a life change in how I eat and exercise, and I want my body to be prepared for maximal results.

I once was on a diet where I was required to eat nothing but green vegatables and red meat for three days to cleanse prior to starting. It gave me awful migraines.

Any advice?

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