I’m buying a whole body cleansing kit.. it contains a liver, lymphatic system, circulatory, digestive, etc cleanses … and I don’t know how long it asks to stick to the regimen.. but I just recently started getting into a healthier "green" organic lifestyle… and I don’t know what to expect with this cleanse (it also has fiber in it, and I already eat fiber cereal everyday) so am I going to feel sick or bloated, or diarreah or what. thank.

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I know a little bit about colon cleansing and the facts on colon cleansing and what it does to improve your health, but has anyone ever done a colon cleanse and if so, what is best product and most affordable one out there that works? I am just curious to if a clogged colon is responsible for all sorts of problems like foggy memory, lack of energy, irregular bowels and not having a bowel movement everyday, lack of concentration, mood swings, as well as a pop belly when you aren’t exactly that much overweight. Those symptoms represent me and I was wondering if doing a colon cleanse regimen would make me feel like a whole new person and give me energy and strength to go work out in a gym and build up my muscles. Any thoughts or suggestions would be greatly appreciated.

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In light of the coming holy month of ramadhan, I will be fasting a month.

In this month and a half of summer, I gained a lot of muscle. I would really hate to lose all the weight I gained while fasting. Can anyone advise me on how to prevent weight loss?

The first thing that comes to mind is to exercise after eating; would that be effective?

Thanks!
I think I made a mistake in explaining my question. Let me rephrase:

How can I prevent muscle loss?

The reason for ramadhan is that it is a month that is meant to allow an individual to practice patience, and spirituality. Furthermore, it is physically healthy:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC156352/

"We report that when C57BL/6 mice are maintained on an intermittent fasting (alternate-day fasting) dietary-restriction regimen their overall food intake is not decreased and their body weight is maintained. Nevertheless, intermittent fasting resulted in beneficial effects that met or exceeded those of caloric restriction including reduced serum glucose and insulin levels and increased resistance of neurons in the brain to excitotoxic stress."

http://www.usatoday.com/news/health/2003-04-28-fasting_x.htm

(headline is explicit)

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I would like to do a colon cleanse or any other cleansing regimen that might be beneficial to good health.

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This is not for passing a drug test.

I’m about to start an excersise regimen and wanted to detox my body first.

What brands/ways of detoxification do you reccommend. Quality sources appreciated!

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