… Also, how long do i need to do it in order for it to actually be effective?

Hello beautiful people of the world, i have decided that next week, i am going to go on a detox "fast". Well i call it a "fast" because really i am going to eat, but only certain things. What i plan to do is kinna like the master cleanse in combination with my own tweaked plan in order to get a lil more nutrients into my body during the time n not completely deprive it.
Here is what i plan to do:

Do the cleanse for either 10 or 14 days
During the cleanse, i will be drinking lemon smoothie with cayenne pepper & maple syrup. I say lemon smoothie cause i will be using the whole lemon instead of the lemon juice (tweak).
I will be drinking the detox tea as well as doing the salt water flushes.

But heres the main tweaks:
I plan to add to this alternating days of also drinking cranberry juice, apple cider vinegar, & wheatgrass juice(this one every day), as well as eating psyllium husk jello when i’m hungry(it’s a fiber that aids in colon cleansing). So this will be additional stuff & i’m just wondering if it’s gonna really just delay my cleanse or make it more effective. My aim obviously is to make it more(or just as) effective as well as add different nutrients so that when my body becomes toxic it will have adequate nutrients to help it get them out of my system. Of course, lemon juice & cayenne pepper are pretty nutritious but i just think a variety is better.

Also, if i choose to do it for 14 days instead of 10, i will do 7 days of that ^ & the remaining time i wonder if i could eat things like cooked spinaich with garlic, drink different veggie juices like parsley, n kale, n chard, n celery, etc for the next 7 days once a day for breakfast or lunch?

Is this really "cheating" & gonna make the detox less effective, or would y’all consider it a good idea? Also, can you recommend any other juices, veggies, etc that have a detoxifying effect? Cause the more the awesomer

The reason i am so anal about this is cause if i’m gonna do it i’d rather do it right, it’s not worth it otherwise!!! haha :p

I appreciate any feedback!!!
Thank you
It is definitely not for weight loss or religious reasons. It is to rid myself of some of the toxic buildup in my body. I know this will be detrimental in a sense because i am exposing my mind/body to all these toxins at once, but at the same time there is really no other way of doin it so you gotta do watchu gotta do. i am determined to do it without the use of an supplements or vitamins & yes i plan on having fiber in my diet which is why i will use the whole lemon instead of just the juice as well as incorporating some psyllium husk & spinaich & things into my diet. I do not like pills which is why i wanna get all my vites from foods. I’ve looked up some nutrient dense foods n thats why i want to rotate on days of drinking/eating different things especially in the morning. I realize that when my body will be in such a toxic state it will need nutrients to bind to otherwise it may do more detriment than good. Altho i still have not done enough research, i have done some. & i am reall
really detremined to do it for at least 10 days but my family doesn even think i can do one :/
LOL, wish me luck!
I thank you all very much for the sincere & thoughtful answers. You all are really great.

@ Skylark, you dont owe me nuthin…Dude, i dont even remember what it was that i sentchu in those rambles. The fact that you even read them means a shiitload to me, you dont have to reply to all of it or even reply at all. i consider this your reply Seriously tho, you are busy i kno & you shouldnt be spending your time replying to long as$ emails sent to you by Y!A tweakers! hehe.
Love you

@ Dude who portrays himself as symbols
I definitely will NOT be putting any sorta smoke into me during fasting, unless its unavoidable, like pollution. MJ smoking would be awful during a cleanse! haha Even I know that! :p
As far as enemas, i looked that up & it seems like a crazy procedure in & of itself. Like i gotta buy this pink bag n shoot shiit up my a$s. I would totally do it if i didnt need so much supplies & preparation, it’s actually really cool that you can do that i didnt even kno sum shiit lik
like that was even possible. To be honest i still have no idea how it works (not that im asking for a description…lol) OMG but this video hella made my day these two are funny

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Have you ever done the Master Cleansing diet "aka" the lemonade diet? if you did, how much weight did you loose and did you do it with the salt water flusch or with out it?
Please respond only if you have done the diet, I am not looking for suggestions for other diet, I just want to know your experience.

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I recently went to the ER with extreme pain in my abdomen and after numerous tests and CT scans, the DR literally told me I was "full of shit"… He said my colon looks as if I have years of build up. I have recently decided to start the Master Cleanse and have just performed a SWF (salt water flush) however it did not work. I am hoping that someone has done a natural cleanse and could give me some info on what i can do to solve this issue. I think I would actually lose about 25 lbs if I could completely clean my colon of all this built up waste.. Please help!!

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I did a salt water cleanse tonight; one litre water with two tablespoons of sea salt – this worked last time I did it, this time I didn’t manage to drink quite as much…it’s had zero effect.

What happens to the salt water when it doesn’t go straight through your system? Any ill effects of all that sea salt staying in your system?

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My Friend is currently doing the master cleanse/lemonade diet as popularised by Beyonce in 2008, where she does not eat any solid food for up to 40 days, only water with honey, cayenne pepper, lemon and salt water flushes.
I am extremely worried that this will be detrimental to her health.
So I am looking for proof that this is a scam. However, I’ve only been able to find personal opinions against this diet/cleanse.
Can you please help me debunking this scam?

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Also, is it ok to work out while on the diet? I’ve looked everywhere for the smooth move laxative and can’t find it in any stores. I’ve seen the pill laxatives, but I need the one is like a tea right? I would like to use regular tap water instead of buying water. I also can’t seem to find Grade B maple syrup anywhere. Is it okay to just use the Grade A maple syrup? Do I still have to drink the salt water if I am doing the laxative? I’m not going to buy the book, but I have looking on You Tube and I’ve seen many blogs on how to do this diet, and how their success was, I just have a few questions of my own, hoping to get a response.

I just want serious answers only please, I don’t want to hear anyone say, please do your research on the diet, don’t do it, I am going to do it regardless, I just would like to see if I can get some help to my questions.

Thank You.

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I am 130 pounds and 5’4, I am starting my Master Cleanse Diet tomorrow, is it gonna be bad for me becuase I’m not over weight?

Do I have to drink the tea and the sea salt water?

what happens if I don’t drink them?

and is there any side affects?
wait miss know one did you loose any weight at all?

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i read in a article:
How to Do the Master Cleanse

In a nutshell, the Master Cleanse is this:

* The diet takes at least 10 days (up to 40 days, the period of time that Jesus fasted after his baptism, as Burroughs points out)
* The only nourishment that you take is a special lemonade concoction made from lemon juice, maple syrup, cayenne pepper, and water, six to twelve glasses per day, each glass containing about 110 calories in sugar carbohydrates
* An herbal laxative tea is drunk at night and a quart of salt water is drunk first thing in the morning, resulting in several liquid bowel movements every day — you need to always be near a toilet when you do this diet, and you need to stock up on toilet paper
* You come off the diet by transitioning to solid food over a few days, ideally becoming a raw food vegetarian in Stanley Burroughs’ version of the diet

Can I just drink only the special lemonade..not the salt water or herbal laxative tea?

and still lose weight?

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I am planning to start the Master Cleanse Diet in a few days to lose about 10 pounds. The diet consists of only drinking maple syrup, lemon juice, and cayenne pepper powder for 14 days. I have a number of questions for anyone who has tried the diet. Please answer any or all of the following:
1. Does it work? Did you lose weight on the diet?
2. How long should I do the diet for?
3. Can I substitute lemon juice from the store for freshly squeezed lemons?
4. Can I substitute hot sauce for cayenne pepper powder?
5. Is the salt-water cleanse required?
6. If you take less of the mixture each day, will that affect your weight loss?

Thanks so much!

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Okay, so i’m doing the master cleanse diet right now (i’m on day 4)
i plan to do this for 2 weeks
i drink about 6 cups of the lemonade stuff everyday, in addition to tea and salt water

now, the salt water…what is the purpose of that? i read contradicting things about how the flushing is good or bad. how much am i supposed to drink?

can i exercise while on this diet? i generally run an hour everyday, go to the gym, or take aerobic/dance classes

what are the after-effects of this cleanse? how much weight would i lose? and will i gain it all back once i start eating normally?

I also read that I’m not supposed to eat meat and dairy for a month after the diet, but that really limits my food choices.

is it okay to do this diet every 4 weeks? i want to lose 30 lbs

also, will this decrease my metabolism? and if so, how can i get my metabolism to increase?

Please help!!
thanks!

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