What is the master cleanse diet? I need to lose 20 pounds in 2 weeks???

4 Comments

1. Serena says:

   December 20, 2009 at 4:43 pm

   Rhondi is correct. Below is a link to the diet and how you should proceed if you decide to do it:

   http://www.falconblanco.com/health/cleansing/lemoncleanse.htm

   This site gives you the pros and the cons of the Master Cleanse diet:

   http://choosers.ivillage.co.uk/diet/dietsaz/?k1=category&k2=0

   Remember to pay attention to your health. A lot of people who lose weight that fast end up sabotaging their immune systems, and that can actually be worse than the diet. If you feel sick on the diet, please stop and move on to another diet. I know you’re excited about losing the weight "right now", but your overall health is more important than a number on a scale. If you end up quitting this diet, move on to something more "do-able" and less strict. Most fasting diets just set you up to gain all the weight back plus some. (If your body thinks you’re starving and that there is not enough food available, it will go into "rescue mode" and your body will start holding on to the calories you eat, immediately storing anything "extra" as fat.)

   Any diet that relies on your eating only one particular thing rather than a lot of different things will prevent you from getting many nutrients that are in other foods.

   This is a relatively simple diet that many people have done and succeeded with:

   the link below lists the pros and cons of the Montignac diet
   http://choosers.ivillage.co.uk/diet/dietsaz/?k1=category&k2=0

   The Montignac deit is a lot more realistic than any of the fasting diets and has been proven to help many dieters lose weight and then keep that weight off for good. If you’re interested in trying it, this is their official website.

   http://www.montignac.com/en/livres_detail_montignac_diet.php

   Whatever you decide to do, I wish you luck!
2. Rhondi P says:

   December 20, 2009 at 4:43 pm

   You can lose weight quickly with this…..if you are not accustomed to fasting…it may be quite a challenge……if interested…..you can google it.
   It involved…cayenne pepper, maple syrup and lemon juice…..over 10 days……it is a good cleanse..but again tough…to follow….but dooable!
3. Tall Blond Chick says:

   December 20, 2009 at 4:43 pm

   There is no way to lose this much weight in two weeks without putting your health at risk. Slow and steady is the way to go.
4. flack j says:

   December 20, 2009 at 4:43 pm

   Hi

   You shouldn’t be taking any pills to reach your goals.
   All pills will make you have a lot of side effects. While taking them, you feel horrible.
   A better way for you would be to do excercises or jogging.

   I wish you all the best

   Cheers,

   Gina